FREE Beats Per Minute Sessions
Ridgewood Centre, Yate
10:30 AM - 12:30 PM
“Beats Per Minute” consists of high impact training or short bursts of exercise followed by relaxation which has more beneficial impact to health and wellbeing.
The first step in the Beats Per Minute challenge is to get in rhythm with a drum beat. Participants will have a fun cardiovascular workout with the drums and heart rates will then be recorded after each short burst of effort. The second step in the challenge is to slow down and simply relax with a gong meditation. Heart rates will again be recorded to show the extremes of exercise and relaxation.
Some of the benefits of Beats Per Minute are:
* An improved physical and mental health of participants by boosting confidence through self expression.
* Improving mobility, motor skills and productivity by exercising joints.
* Providing people with a foundational musical skill through rhythm.
* Increasing the flow of energy and endorphins to boost overall wellbeing.
Places litimed to 15 participants. It's FREE to join in. Let us know if you are coming on 07748 022 067 or by email below.
*** Bring yoga mat or similar and blanket for your comfort.***
This will run for 6 weeks starting from 4th April. Other dates: 11th April, 18th April, 25th April, 2nd May and 9th May.
These session have been funded by South Gloucestershire Council MAF Award from Councillor Ruth Davis & Councillor John Davis. The sessions are run in partnership with The Wellbeing College South Glos.