Yoga for Back Pain and Freeing the Spine
Old Rectory Clinic, Iron Acton
Tension in neck and shoulders and back pain can result from bad posture, lifestyle choices, habitual patterns of holding ourselves or moving, tight hips and legs, stress, anxiety, sadness, old traumas, emotions we have not yet dealt with or let go of.
These tensions limit free movement and flow of energy throughout the body and cause physical discomfort as well as conditions like depression, headaches, lack of energy, lethargy, lack of confidence, etc.
During this workshop we will work on releasing and letting go of these ingrained tensions by learning to draw back into the spine to give our joints, bones and tissues more space to open up and breathe and by using a combination of gentle and strong poses, as well as flowing movements and breath work.