Online HypnoMeditation® Classes - Free
Old Rectory Clinic, Iron Acton
7–8pm, Online via Zoom, Hosted by HushTherapy and The Old Rectory Clinic
We've moved our weekly meditation class online!
If you've ever wondered what meditation is all about and wanted to give it a go, this is the class for you!
Come and discover this wonderful, life-changing practice that not only relaxes your body and mind, it can also improve your mental and physical health.
Aside from being extremely relaxing, HypnoMeditation ® can:
- Help lower blood pressure
- Help with anxiety and low mood
- Help with food choices
- Help to boost wellness
- Help develop new thought patterns and improve motivation
- Help you to make positive changes in your life
HypnoMeditation involves simple, effective techniques including: seated conscious imagery-led mindfulness and loving kindness meditations, hypnosis-based guided meditation, breath modulation and other techniques.
How to book:
Contact me via email below for BACS/Bank details. once payment is made, let me know & I will send you the Zoom link for the class.
To join the class you just click on the link - You will need to download Zoom for the first time (which is quick and free)
This class is currently FREE to join until further notice (usual price for online classes is £7 per class). I'm sorry that I am unable to offer refunds if you miss the class or change your mind.