A yoga workshop of breath work, meditation and yoga nidra
Old Rectory Clinic, Iron Acton
When we pay attention to our breath, we are learning how to return to and remain in the present moment, to anchor ourselves in the here and now on purpose without judgement.
Yoga Nidra, offers a safe space to explore what you need in the moment as well as an opportunity to work on releasing long-held emotions.
Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain.
While the practitioner rests comfortably in Savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness.
Donna will be holding the space for you and guide you into simple techniques leaving you feeling more at peace within.
We will be working through slow and gentle Asanas (postures) accessible to all, meditation with breath and deep relaxation.
The event is inside the beautiful surroundings of The Old Rectory Clinic. On site parking available.
Refreshments are included in the price of the ticket.
Click below to find out more and book your place.