NEW! Strength and Balance - Elderfit Exercise Class
Ridgewood Centre, Yate
A new exercise class every Tuesday 12.30pm-1.15am.
We are an award winning company that delivers strength balance and conditioning for the older adult - aiming to reduce the risk of fall, increase independence and bring people together.
Our classes are very different to others and we use agility ladders, kettle bells, hurdles, suspension cables - sounds a bit crazy but we have 600 people a week attending in Cardiff and the vale so they must enjoy it !
Click below to see what we do...