New Restorative Yoga Classes
Old Rectory Clinic, Iron Acton
Held every Friday evening 7.30-8.30pm
(MATS, STRAPS, EYE PILLOWS, BLANKETS, BLOCKS, PILLOWS ARE ALL PROVIDED)
£8 PER CLASS - BOOKING REQUIRED: call 074-8134-8530 or click below. (MAXIMUM 8 STUDENTS PER CLASS)
Unwind, relax, balance and heal...
This class is designed to allow your body to deeply relax. Postures are held for a longer length of time with the aid of props such as straps, bolsters, blankets, blocks and eye pillows. By relaxing in this way we can achieve physical, mental and emotional relaxation.
Benefits of restorative yoga include:
- Relaxing the body deeply
- Reducing stress and anxiety
- Increased immunity
- Greater sense of well-being
- Greater ability to heal and balance
The class also includes a guided deep relaxation, yoga nidra, to help you feel lighter, more relaxed and more at ease.