Online Wellbeing Workshops: A Gentle Introduction to Tai Chi
Tai Chi is a relaxing and peaceful art, recognised for increasing the health and vitality of mind and body.
This 6 week course will offer beginners the opportunity to learn the Shibashi form, and is suitable for most abilities.
This form of Tai Chi is known to lower the blood pressure, if you already experience problematically low blood pressure please contact us to discuss whether this class is suitable for you.
Please wear flat comfortable shoes, and loose clothing.
You must be over 18 and live in South Gloucestershire or registered with a GP in South Gloucestershire to access these events.
This service is delivered on behalf of South Gloucestershire Council by Southern Brooks Community Partnerships.
If you'd like to talk to someone before you come, please contact the wellbeing support team on 01454 868583 or email below.