Smart Ballet- Over 60s Beginners Ballet
St Saviour's Church, Coalpit Heath
I am a professional ballet dancer and run my own business- Smart Ballet.
Every Wednesday morning I run my over 60s Beginners Ballet class!
Ballet is great for losing weight, maintaining strong bones, improving posture and muscle strength! There's also evidence that ballet can improve heart health in older people.
My class will allow you to focus on something new, whilst finding your balance and co-ordination in a fun and social environment!