An Introduction to Meditation and Mindfulness 5/6
Ridgewood Centre, Yate
‘Connecting’ An introduction to Meditation and Mindfulness Six Week Course
7-8pm
Meditation and Mindfulness isn't new, it's been practised for thousands of years, but has grown in popularity recently as a tool for supporting both a healthy mind and a healthy body. But what is it, what is the science behind it, how can it help our wellbeing and mental health and how do we go about practising it?
Learn the theory and practical aspects of Mindfulness and Meditation, the battle between stress and relaxation that happens in our body and mind on a daily basis. There are many benefits to having a regular meditation practice. It can :-
- Boost your immune system and energy
- Improve your mindset and makes way for creativity
- Improve memory to have more clarity
- Improve your focus to be more effective
- Increase your resilience and capacity for learning
- Reduce stress, anxiety and high blood pressure
- Help you to reconnect and improve work/life balance
- Improve sleep, physical and mental health and overall wellbeing
On this course you will experience mindfulness and meditation, learn different methods, and go away practical tools and techniques to start integrating a daily practice into your life. You will :-
- Learn about wellbeing, and the importance of keeping physically and mentally healthy
- Understand stress and anxiety, the science behind it and how it can be managed with a daily practice
- Experience different types of meditation and find out what works for you
- Build connection to intuition, body, mind and soul
